University College Of Physical Education

Procedure For Application And Admission

There are two schemes of seats available in each of the courses. Scheme-A seats are regular seats which are normal intake fixed by the university and scheme-B seats are partially self-financing seats. Scheme-B will consist of number of seats not more than 50% of the number of seats available under regular Scheme-A for each course. reservations to an extent of 15%, 3% and 4% of seats under Scheme-B are earmarked respectively for SC, ST and C Category-1 candidates and two seats in excess of these seats are available for foreign nationals. Candidates willing to be considered for scheme-B (in case he/she does not secure seat under scheme A) shall have to clearly exercise their option in the Application to merit including partially self-financing seats.

APPLICATION

(a) The application form (including prospectus) may be obtained from the Administrative officer, Manasa Gangothri Mysore,570006 on payment of Rs90/-(Rs 120/- in the form of crossed DD draw in favour of the Administrative Officer, Manasa Gangothri Mysore- 570006, if required by post). The application form may also be obtained in any of the following Branches of the State Bank Of Mysore

1. University Campus Branch, Mysore
2. Manasagangothri Branch, Mysore
3. Main Branch, Hassan
4. Main Branch, Mandya
5. Main Branch, Chamarajanagar

(b) The prospectus contain prescribed application form, proforma of the Admission Ticket for Entrance Examination, the time-table for the Entrance Examination for specified courses and SBM challan.

(c) The application for admission shall be submitted on or before 5.30p.m. on 20.7.2000 to the chairpersons of the respective Departments,Manansagangothri, Mysore- 570006, where the candidate seeks admission, along with zerox copies of the following documents.
(i) S.S.L.C Marks card/cumulative record
(ii) Marks cards of I,II and III year Degree Course
(iii) Eligibility Certificate in case of students belonging to universities other than Karnataka State
(iv) Original Challan for having paid the Entrance Examination fee (in case of candidates seeking admission to courses where in Entrance Examination is compulsory)
(v) Candidates claiming the benefits of reservation under SC/ST and other backward categories such as Cat I, IIA, IIB, IIIA& IIIB shall enclose attested zerox copies of valid certificate issued by a competent Authority.

(d) Candidates claiming seats under special categories such as sports, Physically Handicapped, NSS, NCC etc shall produce valid certificate in respective categories justifying their claim as detailed here under.

Subjects:
Paper v: Sports Training Methods
Chapters I: Sports Training:
1. Introduction. Importance, Meaning and definition
2. Aims of sports training physical fitness or condition, technical skill ,tactical efficiency and education)
3. Characteristics of sports training
4. Training structure
5. Model of sports training process

Chapter II: General Principles Of sports Training:
Continuity - progression of load - Individualization - Active Participation - Planed & Systematic training - General and special preparation - Clarity - cyclist - Regulation - Ensuring Results.

Chapter III: Training Load & Recovery:
1. Meaning and Definition
2. Factors of load Quality of execution of the exercise. Types of physical executrices or training means, intensity of load and volume of load)
3. Types: external & Internal
4. Degree of load
5. Load and adaptation
6. Super compensation
7. Principles of load continuity and Repetition of load - optimum load - Load and recovery - Specify of load - Progression of load)
8. Components of load Intensity and volume)
9. Judgment of load
10. Fatigue (Meaning and symptoms)
11. Over load (Meaning and phase of recovery)

Chapter IV: Training means & methods:
1. Principal means and additional means
2. Classification of exercise General, specific and competition)}
3. Movement structures & load structures
4. Methods of training/conditioning
5. Characteristics of variation of basic methods of conditioning (continuous. Interval& repetition)
6. Characteristics of variation of basic methods of conditioning
7. Circuit training
8. Fatlike training
9. Interval training
10. Weight training

Chapter V: Strength:
1. Types of strength - Maximum strength, explosive strength- strength endurance, static and dynamic strength, general&specific strength&relative strength
2. Factors determine strength
3. Improvements of strength
4. Organization of strength training: arrangement of executrices, loading procedure

Chapter VI: Speed:
1. Definition and type of speed abilities- Reaction ability movement speed, Acceleration ability, Locomotors ability and speed endurance.
2. Factors determining speed:
    a. Mobility of the nervous system
    b. Explosive strength
    c. Technique
   d. Bio-mechanical reserves&Metabolic power
    e. Flexibility
    f. psychic factor:
3. Improvement of speed abilities.

Chapter VII: Endurance:
1. Meaning Definition and Importance
2. Types of Endurance
a. According to nature: Basic, General&specific
b. According to duration of activity: sped endurance, short time endurance medium time endurance7long time endurance
3. Factors determine endurance : aerobic capacity, Anaerobic capacity, Movement\ economy&psychic factors
4. Methods of improvement of endurance
5. Altitude training for endurance

Chapter VIII: Flexibility:
1. Meaning, definition&importance
2. Types of Flexibility: Active&Passive
3. Factors determining flexibility: Structure of point, stretch ability of the music, co-ordination&strength
4. Improvement of flexibility: Ballistic method, slow stretch and hold method&post Isometric stretch

Chapter: Tactics:
1. Meaning, definition, Importance and Aim of tactics
2. Tactical action & its phase
   a. Perception&analysis of competition situation
   b. Mental solution of the Tactical task
   c. Motor solution of the tactical task
3. Principles of tactical preparation

Chapter X: Training Process-Periodicities:
1. Meaning&Importance
2. Top form&Periodicities
3. Contents of periods
4. Types of periodicities: single, double&triple periodicities
5. Duration of periods: Preparatory, competition and Transitional periods

Chapter XI: Planning:
1.Meaning, Importance&Principles of Planning
2. Types of plans:
    a. Long term training plan
    b. Yearly plan
    c. Meso Cycle plan
    d. Micro-Cycle plan
    e. Training session plan
3. Load Indices used for planning Intensity&volume
4. Yearly plan formation

Chapter XII :Competitions:
1. Meaning, Importance and functions of sports competitions(perfomance development- Education -Talent identification- Social and cultural functions-political functions- Economic functions)
2. Competition system
3. Aspects of competitions system

Chapter XIII Talent Identificatio:
1. Meaning, definition and importances
2. Means, Methods and Steps/procedures for talent identification
3. Technique, Skill and Style
4. factors determining performance

References:
    Carl E.Klafs and Daniel D. Arheim, Modern Principles Of Athletic Training St. Louis:
    The C.V.Mosby Company)
    Hardayal Singh, Science Of Sports Training (New Delhi:D.V. S Publications)