Subjects:
Paper v: Sports Training Methods
Chapters I: Sports Training:
1. Introduction. Importance, Meaning and definition
2. Aims of sports training physical fitness or condition, technical skill ,tactical efficiency and education)
3. Characteristics of sports training
4. Training structure
5. Model of sports training process
Chapter II: General Principles Of sports Training:
Continuity - progression of load - Individualization - Active Participation - Planed & Systematic training - General and special preparation - Clarity - cyclist - Regulation - Ensuring Results.
Chapter III: Training Load & Recovery:
1. Meaning and Definition
2. Factors of load Quality of execution of the exercise. Types of physical executrices or training means, intensity of load and volume of load)
3. Types: external & Internal
4. Degree of load
5. Load and adaptation
6. Super compensation
7. Principles of load continuity and Repetition of load - optimum load - Load and recovery - Specify of load - Progression of load)
8. Components of load Intensity and volume)
9. Judgment of load
10. Fatigue (Meaning and symptoms)
11. Over load (Meaning and phase of recovery)
Chapter IV: Training means & methods:
1. Principal means and additional means
2. Classification of exercise General, specific and competition)}
3. Movement structures & load structures
4. Methods of training/conditioning
5. Characteristics of variation of basic methods of conditioning (continuous. Interval& repetition)
6. Characteristics of variation of basic methods of conditioning
7. Circuit training
8. Fatlike training
9. Interval training
10. Weight training
Chapter V: Strength:
1. Types of strength - Maximum strength, explosive strength- strength endurance, static and dynamic strength, general&specific strength&relative strength
2. Factors determine strength
3. Improvements of strength
4. Organization of strength training: arrangement of executrices, loading procedure
Chapter VI: Speed:
1. Definition and type of speed abilities- Reaction ability movement speed, Acceleration ability, Locomotors ability and speed endurance.
2. Factors determining speed:
a. Mobility of the nervous system
b. Explosive strength
c. Technique
d. Bio-mechanical reserves&Metabolic power
e. Flexibility
f. psychic factor:
3. Improvement of speed abilities.
Chapter VII: Endurance:
1. Meaning Definition and Importance
2. Types of Endurance
a. According to nature: Basic, General&specific
b. According to duration of activity: sped endurance, short time endurance medium time endurance7long time endurance
3. Factors determine endurance : aerobic capacity, Anaerobic capacity, Movement\ economy&psychic factors
4. Methods of improvement of endurance
5. Altitude training for endurance
Chapter VIII: Flexibility:
1. Meaning, definition&importance
2. Types of Flexibility: Active&Passive
3. Factors determining flexibility: Structure of point, stretch ability of the music, co-ordination&strength
4. Improvement of flexibility: Ballistic method, slow stretch and hold method&post Isometric stretch
Chapter: Tactics:
1. Meaning, definition, Importance and Aim of tactics
2. Tactical action & its phase
a. Perception&analysis of competition situation
b. Mental solution of the Tactical task
c. Motor solution of the tactical task
3. Principles of tactical preparation
Chapter X: Training Process-Periodicities:
1. Meaning&Importance
2. Top form&Periodicities
3. Contents of periods
4. Types of periodicities: single, double&triple periodicities
5. Duration of periods: Preparatory, competition and Transitional periods
Chapter XI: Planning:
1.Meaning, Importance&Principles of Planning
2. Types of plans:
a. Long term training plan
b. Yearly plan
c. Meso Cycle plan
d. Micro-Cycle plan
e. Training session plan
3. Load Indices used for planning Intensity&volume
4. Yearly plan formation
Chapter XII :Competitions:
1. Meaning, Importance and functions of sports competitions(perfomance development- Education -Talent identification- Social and cultural functions-political functions- Economic functions)
2. Competition system
3. Aspects of competitions system
Chapter XIII Talent Identificatio:
1. Meaning, definition and importances
2. Means, Methods and Steps/procedures for talent identification
3. Technique, Skill and Style
4. factors determining performance
References:
Carl E.Klafs and Daniel D. Arheim, Modern Principles Of Athletic Training St. Louis:
The C.V.Mosby Company)
Hardayal Singh, Science Of Sports Training (New Delhi:D.V. S Publications) |